![]() Your knees and elbow should meet in the middle. At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre. Put your hand behind your head (do not interlock them) and try to lift your shoulders and upper back off the ground. Bicycle Crunches Lie on your back with legs stretched and arms resting by your side. Now do the same with the other leg and hand. Move your right hand and left leg forward. Make sure your back is flat, legs hip-width apart and arms shoulder-width apart. Lift your knees slightly above the ground. ![]() Your hips should be in line with your knees and hands below your shoulders. Bear Crawl Start with coming on all fours. My stomach is more consistently flat day to day bc I’m digesting better and things are moving more regularly.10 exercises better than squats Common exercises to reduce belly fat Here are some common exercises that you should do when trying to reduce your waistline. Pre- and probiotics have been great for minimizing bloating/constipation for me! I have mild IBS and the probiotics have been a game changer. “Heavy” meals (big plate of pasta, a huge greasy sandwich) and foods that cause bloat or water retention are the big challenges for me (salty foods, alcohol). If you’re apple shaped and carry your weight in your midsection you might never get there without getting super thin.Īs far as eating plan & workouts, I think any decent weight lifting + cardio routine will get you there, you don’t need to do anything special bc it’s really about fat loss. Like, I’m pear shaped with a long waist so my stomach has always looked decent even if I’m carrying some extra fat, my thighs and calves are my “problem” areas. ![]() Depends on your body shape to some degree, but really it’s about body fat %. ![]()
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